各種ワークショップを開催中

汗が出にくい

ムシムシ暑いですね。

先日のお客様は

「首から上は暑くて汗が出るけど、首から下は汗かかないし

夏でも手足はひえてるの?

汗、かかないと夏バテしやすいって聞いたし。

私、夏、弱いんです。

で、今のうちから汗かいときたいな〜と思って来ましたので

よろしく❤️」

頭は汗をかかれてますが、手足、特に足先フットバスに入ったばかりなのに

冷んやり?

 

それではホットストーンをおつけしましょ。

カチカチの首肩背中を温かい石を置きながら

アーユルヴェーダオイルたっぷりで

ハンドトリートメント+ストーントリートメント

横向きで、胸を開くストレッチ(これ、かなりききます!)

仕上げに生姜を加えたハーブスチーム?で

驚くほど汗だく?

 

呼吸、浅くないですか?

頭部ばかり熱くて、下が冷えているのは

深呼吸がお勧めです。

横向きのストレッチ、続けてください❤️

 

あら、私も同じ⁉️という方は、ぜひ体験してみて下さい。

何故ならば、翌日お客様から

「今日も汗かいてます❤️深呼吸しますね」と

嬉しいご連絡をいただいています。

 

あーしゃんてぃは体験コースをご用意しています。

 

お気軽にお問い合わせ下さいませ。ませ。

 

 

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