年末になりますね。
大掃除進行してますか?
よく「今年の汚れ 今年のうちに」といい お身体の大掃除もお勧めされます。
どんなふうにするのがお勧めかと言いますと‥
アーユルヴェーダのオイルトリートメントを“アビアンガ”と言います✋
「優しい手」とか「愛情あふれる手」などという意味だそう
たっぷりの温かいハーブオイルを優しい手で全身しっかりトリートメント
血流が活発になりオイルが体内に浸透して汚れを包んで浮かせるイメージを持っていただくとわかりやすいかも⁉️
あーしゃんてぃでは寝たままハーブスチームで汗と一緒にオイルで包んだ汚れをだす。
私はいつもそんなイメージでお手入れしています。
身体の大掃除?
ぜひお勧めです!
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