各種ワークショップを開催中

アーユルヴェーダの体質

アーユルヴェーダでは人それぞれの体質を重視します。

5元素(空、風、水、地、火)の組み合わせで

Pitta(ピッタ)火水   kapha(カパ)水地   vata(ヴァータ)風

みんな全部持っていますが、割合が多いものがその人の体質です。

ちなみに私はカパヴァータです❗️(混合タイプ)

以前 インドのアーユルヴェーダ施設で連続8日間のコースを受けた時

ドクターの診察の結果 カパとヴァータと判明しました。

もちろんPittaも持ってます?

カパが多いのでカパが増え易くカパ的な不調が起こります。

例えば  怠惰になる。おお食いする。ねっちっこくなる。

私、執念深いのです?  

25年以上前に亡くなった姑に言われたことを根に持ってたりします?

「お義母さんにあんな事言われて悲しかった」とか言って夫に呆れられます。

でも自分がカパだってわかっているので、

「カパ増えてるな⁉️減らさなきゃ」と思い

苦味をとったりダラダラせず散歩に出たりします。

悪いことばかりではないんですよ。

自分で言うのもなんだけど

おおらかで、慈悲深いんです?

自分の体質を知ってると何かと便利です。

健やかに暮らしていくための知恵です!

ピッタさんとヴァータさんの話はまた今度。

乾燥してます。

風邪などご注意下さいませ❤️

 

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