各種ワークショップを開催中

アーユルヴェーダって

突然ですが アーユルヴェーダってなんだかご存知ですか?

日本では「オイルマッサージ」というのがお耳馴染みがいいかも⁉︎

インドやスリランカでは、医学として病院があったり

マッサージを受ける施設にはドクターがいて診断されます。

特、体質(ドーシャ)を重視します。

地球上全てのものは

空 風 水 地 火

5つの元素できています。

5つの組み合わせでドーシャが決まります。

風 ヴァータ Vata       軽い、動き、乾燥

地水 カパ       kapha    重い、どっしり 水っぽい

火水 ピッタ Pitta      ちょうどいい、瞬間、怒り

の3つのドーシャです。

みんな全てを持っていますが

それぞれ、割合でその人のドーシャが決まります。

割合の多いドーシャが増える(増悪)ことを乱れるといい

それぞれ特徴のある不調がでます。

ドーシャは季節、環境、年齢で変わっていきます。

春はカパが増える時期です。

カパが増えると

怠惰になり執念深くなりネチネチします。

春はあけぼの  ですね。

そんな時は苦味の物を食べたり(春野菜がお勧め?)

軽い運動や小食にすると良いと言われてます。

ところが最近は皆さん、毎日不安なことばかり聞こえてくるし

明日はどうなるか不安ですよね⁉︎

いつもと違う?

こんな時はヴァータが乱れることが多いようです。

ヴァータが乱れると

ソワソワする

冷える、冷たくなる

乾く

そんな時は

※身体を温める

※オイルでマッサージする

※なるべく普段通りにする

お勧めのオイルは

太白ごまオイルです。

乾いた皮膚に温めたオイルをすりすりしてください❣️

全身お勧めですが、ご自宅ではなかなか難しい?

ならば耳たぶ、頭皮だけ足?だけでもやってみて下さい。

お風呂のまえがお勧めです。

ぜひお試しを!

次回はごま油について❤️

 

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