各種ワークショップを開催中

アーユルヴェーダのオイル


いつもありがとうございます?

こころと身体のオアシス
あーしゃんてぃ武山です。
 
あーしゃんてぃは
 
アーユルヴェーダサロンです。
 
インドやスリランカのドクターが
 
調合したハーバルオイルをたっぷり使って
 
オイルトリートメント
 
アビアンガをします。
 
{1A83A6BD-4169-4B39-917A-07F4126809B1}

セルフケアやイベントなどでは
 
太白ごま油を使います。
 
ハーブと煮込んで使用することが多いのですが
 
ごま油だけでも効果はあります。
 
抗酸化成分の
セサミン、セサモリン、セラモールなど
ビタミンeを多く含んでいます。
 
お肌に使うと、毛細血管を通して体内に吸収され
代謝が上がるので、
若返りのオイル
などとも言われています。
 
デトックス効果もあり
新陳代謝を活発にして
細胞の生まれ変わりを促進するそうです。
 
 
いろいろなご意見がありますが
 
私はキュアリングします。
 
ごま油は加熱することで
 
抗酸化作用が高まることと
 
肌馴染みが良いと感じているからです。
{DC2B4707-13C5-4BC6-9933-86BC5428346B}

このキュアリングの時間が
 
気持ちが落ち着いて
 
とてもいい時間でもありますおねがい
 
アフターカウンセリング時に
 
キュアリング方法やセルフケアなど
 
お話させてもらってます。
 
今、
いつも通りにいかない
不安がいっぱい
 
そんな時は
 
太白ごま油で
 
セルフケアしてください?
 
キュアリングしたオイルを少し温めて
 
全身が大変なら
 
頭 耳たぶ 足裏だけでも
 
こんな時だからこそ
 
ご自分をいたわって下さい❤️
 
 
 

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