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セルフケアのおすすめ


自粛生活中ですが なんだかスッキリしない武山です?
毎日サロン掃除してます。早くお手入れしたいな〜?
運動不足解消のため 散歩してます。
インドアな生活だったせいか、長時間の散歩は時々しんどい?
特に昨日は出かける時は肌寒く 歩くと汗ばみ 北風が寒い?
今は風邪 絶対引きたくないですよね。
軽く貧血もあるので 
肩がパンパンになる
頭が痛くなる
気持ち悪い?
この症状が私の横になれ‼️のサインなんです。これは貧血と更年期の症状なのかな?と。
2時間寝ると何事も無かったかのように
ふつうになります?
年に1、2回こんな事があるんですよね⁉︎
これ 多分 心身共に毒たまってるんじゃないかな?
誰もがこの状況に不安を感じてますよね!で、セルフケアで頭皮をオイルでマッサージ?
ヘナをたっぷり塗って ゴロゴロしながらテレビでお笑いをみて?
お風呂をゆっくり入りスッキリしました?
ヘナはセルフケアにお勧めです❣️
使ってみたい方
セルフのやり方
オンラインでご案内しますので
お気軽にお問い合わせ下さい❤️

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