各種ワークショップを開催中

大切なこと お股の話

府中でアーユルヴェーダサロンをされている

私の師匠である恵さんに会って来ました。

めぐちゃんは惜しみなくなんでも話てくれます。

昨日は【大切なお股の話】を聞いてきました。

これから出産を迎える女性

私年代の女性たちにとって大切なことです。

アーユルヴェーダでは10個の穴が大切と言われているそう。

両耳 両目 鼻の穴 口 尿道 膣 肛門

アーユルヴェーダは穴にオイルを入れます?

で めぐちゃんは膣にオイルを入れる膣バスティを学んだそうで

熱く語ってくれました。

会陰マッサージの大切さ。

私年代では、アーユルヴェーダ的にヴァータ(風)が増えます。

ドライアイ? ドライマウス? 耳の痒み? 膣の痛み 

これはヴァータの作用、乾燥です❗️

乾燥にはオイルケアがお勧めなのがアーユルヴェーダ❣️

TVを見ていると

「あー、あの人、尿漏れのコマーシャルに出てるんだぁ。私より若いよなぁ」と思います。出産経験のある方なら特にその心配をしている方、多いのでは?

骨盤底筋が大切なのはよく知られてますよね⁉︎

私も意識して締めたりしますが、正直、ピンとこない?

でも会陰マッサージをすることで

締めてる感じがよくわかるようになるそうです。

なかなか大きな声で言えない話ですが

私、会陰オイルケア、始めます。

ご興味あったらぜひご連絡ください。

めぐちゃんがオンライン講座をしてくれるはずです?

 

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