各種ワークショップを開催中

疲れてきたなぁ

おうちに居ましょう!

TVでは今日は何人とか、誰が悪いとか

スマホやパソコンでお仕事や動画をみて?

あぁ なんか疲れてきた(T . T)

そんな時はありませんか?

不安で怖くなってどうしていいかわからなくなる

なんだか負のスパイラルにはまってしまったかのように

そんな辛い思いをされていたら

お友達がシェアした、80歳の元精神科医のブログを

お勧めします

コロナ疲れのみなさんへ

そしてセルフケアを

首を少し前に傾けて 手はグーです✊

くぼんでいるところに小指の付け根で

優しく当てて軽く動かして下さい❤️

次は親指で気持ちいいな〜というところを

グーっと?

ちょっとスッキリしましたか?

こめかみを圧迫したり

頭皮をゴシゴシ

なかなかさろんへご案内できないのが残念ですが

どうぞご自愛下さいませ❤️

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