各種ワークショップを開催中

お白湯

あーしゃんてぃのあるさいたま市はいいお天気です!

アーユルヴェーダと出会ってから、朝起きてすぐ

タングスクレーバーで舌掃除をします。

最初はちょっと「え?べろ汚い?」と引きましたが

慣れるとやらずにはいられません。

色やネバリ具合で

「昨夜、飲み過ぎたなぁ」とか

体調を管理できます。

起きる時、

節々が痛い?とか

背中が張ってるなぁとか

ありませんか?

そんな時は昨日、何したっけ?

何食べたっけ?

そんなことを思いだして

「反省」します。

イライラしてました?

食べすぎてました?

 

あぁぁ

でも必ず朝はきます☀️

昨日の気持ちをリセットするためにも

新しい1日を始めるためにも

お白湯を飲んでください。

ヤカンにお水を入れ

ぐらぐら

水がカパ

火がピッタ

風がヴァータ

3つのドーシャを取り入れるため

換気扇を回しましょう?

ヤカンの水が半分くらいになったら

ゆっくり飲んでください。

ピッタさんはあんまりあついのはよくないので

フーフーして下さいね。

知り合いのインド人は

「銅のコップにお水を入れ、一晩、月の光を当てる?」と

教えてくれて銅のコップを譲ってくれました。

が、銅製品てお手入れが大変で‥

良いのはわかってるけど、自分に合わせて

続けていけることが大切ですよね。

舌掃除と、お白湯

お勧めです❣️

タングスクレーバー、ありますのでお問い合わせください。

 

 

 

 

 

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