あーしゃんてぃのあるさいたま市はいいお天気です!
アーユルヴェーダと出会ってから、朝起きてすぐ
タングスクレーバーで舌掃除をします。
最初はちょっと「え?べろ汚い?」と引きましたが
慣れるとやらずにはいられません。
色やネバリ具合で
「昨夜、飲み過ぎたなぁ」とか
体調を管理できます。
起きる時、
節々が痛い?とか
背中が張ってるなぁとか
ありませんか?
そんな時は昨日、何したっけ?
何食べたっけ?
そんなことを思いだして
「反省」します。
イライラしてました?
食べすぎてました?
あぁぁ
でも必ず朝はきます☀️
昨日の気持ちをリセットするためにも
新しい1日を始めるためにも
お白湯を飲んでください。
ヤカンにお水を入れ
ぐらぐら
水がカパ
火がピッタ
風がヴァータ
3つのドーシャを取り入れるため
換気扇を回しましょう?
ヤカンの水が半分くらいになったら
ゆっくり飲んでください。
ピッタさんはあんまりあついのはよくないので
フーフーして下さいね。
知り合いのインド人は
「銅のコップにお水を入れ、一晩、月の光を当てる?」と
教えてくれて銅のコップを譲ってくれました。
が、銅製品てお手入れが大変で‥
良いのはわかってるけど、自分に合わせて
続けていけることが大切ですよね。
舌掃除と、お白湯
お勧めです❣️
タングスクレーバー、ありますのでお問い合わせください。
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