各種ワークショップを開催中

シンデレラタイム

 

子供の頃から早起きが苦手で 寝起きは良くない私でしたが?
最近は早起きを心がけてます☀️
なぜなら
アーユルヴェーダ的一日の過ごし方によると
夜10時には寝て
朝6時前に起きると良い
のだそうです?
これは1日のエネルギーの区分が20時から2時までがピッタ(火と水のエネルギー)で代謝と変換が行われる時間です。
肝臓のデトックスタイムで美肌を作り
シンデレラタイム⭐️
わかってはいても10時には眠れない?
少しでも早くと思い10時には寝室に入ることにしています。
「なかなか寝付けないんだよねえ?」と夫に言うと「この前まで夜中の1時2時までテレビ?見てたひとが急に早寝できるわけないよ?」と言われました。
そうですねよねえ?
それならと、早起きすることにしてみたら、11時には眠れるようになりました?
早起きするとスッキリ目覚めて
朝活できてます❣️

アーユルヴェーダで少しずつ未病ケアをしていこうと思います。

おかげさまで10月はご予約満了です?
11月もお受けしております。
感染予防の為しばらくの間
1日お一人様限定です。
ご予約カレンダーの10時14時をお選びいただきメッセージ欄にご希望時間をお入れ下さい。
最終受付18時です?

ご予約カレンダー

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